Vest can be worn by you and visit the water, after running?
Were you aware it is not advisable to practice extreme physical activity before or after wearing a diving vest and also to venture into this water game? But if so, how do manage to reconcile both activities? This is a problem with no solution that's simple.
Before diving, it is only a Good Idea to practice physical exercises with small Effect
Do not do vigorous physical exercises on land in the 24 hours after dives, especially those that are more intense. This is only one of the main norms for those who can not resist picking up their diving vest and practicing this game. But, there are alternatives to reconcile both activities: just resort to common sense and don't push too hard whatsoever.
As a result, the closer you are to diving, the more necessary it's to prevent impacts that are strong on physical exercise. Thus it's advised to invest in activities that are lighter, in other words, using a diminished impact on the joints of the body. Swimming is a great example when compared with racing. Cycling is also highly recommended.
On the other hand, it isn't sufficient to opt for an exercise with a reduced impact on the joints: this sort of physical action needs to be achieved repeatedly so that the body adapts to that load as well.
But if by flavor or by requirement, a fantastic portion of the sportsman generally runs every day. In these cases, it is suggested that every wear their dive vest and exercise a more conservative activity. That is, to immerse yourself within the limits on which you're accustomed.
Here it's very important to emphasize how important it is not to exceed these limits, because athletes have a tendency to lose their caution when nothing is bad for their health. For this reason, there's a fins reviews custom of growing the depth or time of the dive - that is, it distances itself from the concept of "traditional dip", which may lead to some unpleasant surprises. The most common consequence is decompression sickness.
It should also be emphasized it's just as essential that the diver is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to ignore the time and depth of this dip.
Thus, reconciling a physical exercise regimen on land and in the sea isn't hopeless. It's simply necessary to get some precaution, with attitudes that allow a maximum preparation and a reduction of the risks.
Diving material: how to optimize the jar?
Gas bottles are a excellent diving substance to the practice of the game. However, this tool has a limit, being necessary to know some tips to control the consumption of gasoline and also to extend for a longer time the excursions under water, together with the most comfort and safety.